Many of us wake up in the middle of the night and strive a lot to sleep again before the alarm rings. Try these simple steps to get a sound sleep tonight.Listen to bedtime stories. This is similar to grandma’s stories during our childhood. Just google bedtime stories, you will get those. These stories are also available on Amazon’s Audible. Place lemons in your bedroom. If you are sensitive to allergies and other means, this is a very good method. This will allow you to breathe better and sleep well.
Try a headstand. Doing this is a risk but supply enriched oxygenated blood to the brain cells. Doing headstand regularly can beat any kind of sleep disorder. Listen to white noise. It is a noise created digitally by combining sounds like rustling leaves, waterfall etc. These noises relieve us from the sounds of traffic, snoring etc. White noise has the ability to relax.Block all the blue lights. Be away from smartphones, TV sets which emit blue light. Try sipping a glass of cherry juice before going to bed. Cherries contain melatonin, a hormone which helps to regulate sleeping patterns.